Boreal Fitness Facility
Welcome to Boreal Fitness Facility
Instructors
Melissa Hale
Lis Bari
Oscar Jimenez
Schedule
11 Mon
12 Tue
13 Wed
14 Thu
15 Fri
16 Sat
17
11
Sunday
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Weight Training Circuit - Lower Body
Melissa HaleWeight Training Circuit - Lower Body
Weight Training Circuit - lower body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of 8 exercises in the 50 minutes. Great way to have the experience of a personal without the expense!
This class is available free with your membership or with a day pass for .74.
Stretching with Melissa
Melissa HaleStretching with Melissa
Stretching... something we all need! Come out and have a guided 45 minute stretch. A great Sunday morning activity :)
Included with membership or day pass
Training Session w/ Oscar
Oscar Jimenez BookNutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Weight Training Circuit - Lower Body
Melissa Hale CanceledWeight Training Circuit - Lower Body
Weight Training Circuit - lower body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of 8 exercises in the 50 minutes. Great way to have the experience of a personal without the expense!
This class is available free with your membership or with a day pass for .74.
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
12
Monday
Weight Training Circuit - Upper Body
Melissa HaleWeight Training Circuit - Upper Body
Weight Training Circuit - upper body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of 8 exercises in the 50 minutes. Great way to have the experience of a personal without the expense!
This class is available free with your membership or with a day pass for .74.
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Intro to the Gym
Melissa HaleIntro to the Gym
Come down and learn how to use the equipment available in our facility! This time is bookable for up to 3 people, bring a friend or 2, or meet someone new!
This session is 45 minutes and is included with your membership
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Ageing Gracefully
Oscar JimenezAgeing Gracefully
A full body weight training series geared towards keeping you mobile and active as you age! Finding it more challenging to pick up the grandkids? Want to be able to go hiking with friends? Looking to increase your mobility and flexibility? Then this class is for you! Join Oscar Mondays, Wednesdays and Fridays at 11am.
This class is included in your membership or available with a day pass.
Lunch Time Weight Class
Oscar JimenezLunch Time Weight Class
Join Oscar for a quick lunch time workout! Oscar will put you through a full body workout and leave you wanting more!! This 50 class minute is geared towards all abilities so don't be shy, come join the lunch time crew :)
This class is included in your membership or available with a day pass
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Training Session w/Lis
Lis BariTraining Session w/Lis
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Training Session w/Lis
Lis BariTraining Session w/Lis
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
Training Session w/Lis
Lis Bari13
Tuesday
Weight Training Circuit - Upper Body
Melissa HaleWeight Training Circuit - Upper Body
Weight Training Circuit - upper body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of 8 exercises in the 50 minutes. Great way to have the experience of a personal without the expense!
This class is available free with your membership or with a day pass for .74.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Lunch Time Weight Class
Oscar JimenezLunch Time Weight Class
Join Oscar for a quick lunch time workout! Oscar will put you through a full body workout and leave you wanting more!! This class 50 minute is geared towards all abilities so don't be shy, come join the lunch time crew :)
This class is included in your membership or available with a day pass
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/Lis
Lis BariNutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Training Session w/Lis
Lis BariTraining Session w/Lis
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
14
Wednesday
Weight Training Circuit - Lower Body
Melissa HaleWeight Training Circuit - Lower Body
Weight Training Circuit - lower body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of 8 exercises in the 50 minutes. Great way to have the experience of a personal without the expense!
This class is available free with your membership or with a day pass for .74.
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Intro to the Gym
Melissa HaleIntro to the Gym
Come down and learn how to use the equipment available in our facility! This time is bookable for up to 3 people, bring a friend or 2, or meet someone new!
This session is 45 minutes and is included with your membership
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Ageing Gracefully
Oscar JimenezAgeing Gracefully
A full body weight training series geared towards keeping you mobile and active as you age! Finding it more challenging to pick up the grandkids? Want to be able to go hiking with friends? Looking to increase your mobility and flexibility? Then this class is for you! Join Oscar Mondays, Wednesdays and Fridays at 11am.
This class is included in your membership or available with a day pass.
Lunch Time Weight Class
Oscar JimenezLunch Time Weight Class
Join Oscar for a quick lunch time workout! Oscar will put you through a full body workout and leave you wanting more!! This class 50 minute is geared towards all abilities so don't be shy, come join the lunch time crew :)
This class is included in your membership or available with a day pass
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Zumba with Ardes
Zumba with Ardes
Zumba with the amazing Ardes!
Cost per class: plus tax
**Or included with your membership!**
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
15
Thursday
Weight Training Circuit - Lower Body
Melissa HaleWeight Training Circuit - Lower Body
Weight Training Circuit - lower body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of 8 exercises in the 50 minutes. Great way to have the experience of a personal without the expense!
This class is available free with your membership or with a day pass for .74.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Lunch Time Weight Class
Oscar JimenezLunch Time Weight Class
Join Oscar for a quick lunch time workout! Oscar will put you through a full body workout and leave you wanting more!! This class 50 minute is geared towards all abilities so don't be shy, come join the lunch time crew :)
This class is included in your membership or available with a day pass
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/Lis
Lis BariTraining Session w/Lis
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Training Session w/Lis
Lis BariTraining Session w/Lis
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
16
Friday
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Intro to the Gym
Melissa HaleIntro to the Gym
Come out and learn how to use the equipment in our facility! This time is bookable for up to 3 people, bring a friend or 2, or meet someone new!
This session is 45 minutes and included with Membership
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Weight Training Circuit - Full Body
Melissa HaleWeight Training Circuit - Full Body
Weight Training Circuit - lower body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of 8 exercises in the 50 minutes. Great way to have the experience of a personal without the expense!
This class is available free with your membership or with a day pass for .74.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Ageing Gracefully
Oscar JimenezAgeing Gracefully
A full body weight training series geared towards keeping you mobile and active as you age! Finding it more challenging to pick up the grandkids? Want to be able to go hiking with friends? Looking to increase your mobility and flexibility? Then this class is for you! Join Oscar Mondays, Wednesdays and Fridays at 11am.
This class is included in your membership or available with a day pass.
Lunch Time Weight Class
Oscar JimenezLunch Time Weight Class
Join Oscar for a quick lunch time workout! Oscar will put you through a full body workout and leave you wanting more!! This class 50 minute is geared towards all abilities so don't be shy, come join the lunch time crew :)
This class is included in your membership or available with a day pass
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Training Session w/Lis
Lis BariTraining Session w/Lis
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Training Session w/Lis
Lis BariTraining Session w/Lis
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
Root to Rise Full Flow
Lis BariRoot to Rise Full Flow
Dynamic full body flow to help build core stability and improve mobility. Intentional movement and breathing to build a stable foundation, unlock tightness, and move with strength from the inside out!
This class is available with your membership or a day pass.
17
Saturday
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Intro to the Gym
Melissa HaleIntro to the Gym
Come out and learn how to use the equipment in our facility! This time is bookable for up to 3 people, bring a friend or 2, or meet someone new!
This session is 45 minutes and included with Membership
Weight Training Circuit - Upper Body
Melissa HaleWeight Training Circuit - Upper Body
Weight Training Circuit - upper body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of 8 exercises in the 50 minutes. Great way to have the experience of a personal without the expense!
This class is available free with your membership or with a day pass for .74.
Bolder Shoulders and Upper Body
Melissa HaleBolder Shoulders and Upper Body
Posture, posture, posture... lets see if we can help you feel better! Focus of this class is the small muscles in and around our shoulders. The weights are light but the burn you feel is real!
Texas Hold'em Class
Melissa HaleTexas Hold'em Class
Draw-style workout, quick, fun, challenging. Only 4 different moves!
45 minute class
included with membership or day pass
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Intro to the Gym
Melissa HaleIntro to the Gym
Come down and learn how to use the equipment available in our facility! This time is bookable for up to 3 people, bring a friend or 2, or meet someone new!
This session is 45 minutes and is included with your membership
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
30 minute nutrition coaching session with Lis. Personalized calorie and macro calculation for your goals. Strategies and ideas to hit your targets.
Please note a 3 day food log is required to get your starting point.
Cost of for initial appointment then .75 for follow up sessions.
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
30 minute nutrition coaching session with Lis. Personalized calorie and macro calculation for your goals. Strategies and ideas to hit your targets.
Please note a 3 day food log is required to get your starting point.
Cost of for initial appointment then .75 for follow up sessions.
Weight Training Circuit - Upper Body
Melissa HaleWeight Training Circuit - Upper Body
Weight Training Circuit - upper body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of 8 exercises in the 50 minutes. Great way to have the experience of a personal without the expense!
This class is available free with your membership or with a day pass for .74.
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
