Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.

Lis also offers Bite Sized Beginnings! 

• Personalized one-on-one support with goal setting.
• Personalized calorie and macro calculation for your goals.
• Strategies and ideas to hit your targets. 

*Please note a 3 day food log is required to get your starting point.

Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com 

Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.

Lis also offers Bite Sized Beginnings! 

• Personalized one-on-one support with goal setting.
• Personalized calorie and macro calculation for your goals.
• Strategies and ideas to hit your targets. 

*Please note a 3 day food log is required to get your starting point.

Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com 

Vitality in Motion - a 4 class movement series to blend functional fitness with a mindful connection to your body. Each session is created to help build strength, improve stability, support pelvic health and enhance posture - feel rooted in your foundation and ready to rise with confidence! Whether you are new to fitness or looking to deepen your practice this series honours where you are and supports where you are going. Classes rotate each week. 

Available with your membership or drop-in 

Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.

Lis also offers Bite Sized Beginnings! 

• Personalized one-on-one support with goal setting.
• Personalized calorie and macro calculation for your goals.
• Strategies and ideas to hit your targets. 

*Please note a 3 day food log is required to get your starting point.

Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com 

Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.

Lis also offers Bite Sized Beginnings! 

• Personalized one-on-one support with goal setting.
• Personalized calorie and macro calculation for your goals.
• Strategies and ideas to hit your targets. 

*Please note a 3 day food log is required to get your starting point.

Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com 

Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.

Lis also offers Bite Sized Beginnings! 

• Personalized one-on-one support with goal setting.
• Personalized calorie and macro calculation for your goals.
• Strategies and ideas to hit your targets. 

*Please note a 3 day food log is required to get your starting point.

Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com 

Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist. 

This is an additional cost of per hour

Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist. 

This is an additional cost of per hour

Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.

Lis also offers Bite Sized Beginnings! 

• Personalized one-on-one support with goal setting.
• Personalized calorie and macro calculation for your goals.
• Strategies and ideas to hit your targets. 

*Please note a 3 day food log is required to get your starting point.

Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com 

Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist. 

This is an additional cost of per hour

Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.

Lis also offers Bite Sized Beginnings! 

• Personalized one-on-one support with goal setting.
• Personalized calorie and macro calculation for your goals.
• Strategies and ideas to hit your targets. 

*Please note a 3 day food log is required to get your starting point.

Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com 

Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist. 

This is an additional cost of per hour