
Lunch Time Weights
Trying to fit it all in? Come and get your workout done in 40 minutes at lunch! Join Melissa at 12:10 for a dynamic 40 minute class on the weight floor. Classes are full body workouts that include core strengthening. All fitness levels welcome
Cost per class: included with membership or available with a drop-in.
This day is marked as closed. Reopen the day to edit or restore sessions.
Looking to increase your bone density? How is your mobility and flexibility? How about some weight training in a class of other like-minded and like-bodied individuals!
Come join Melissa on Mondays and Wednesdays for the Seniors Weight Training Circuit. This class is geared towards those 60+. No previous weight training experience is necessary. Melissa can work with you where you are at in this small group setting. 45 mins twice a week on the weight floor.
This class is included with membership or available with a drop-in
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Weight Training Circuit - upper body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of at least 8-12 exercises in the 50 minutes. Great way to have the experience of a personal trainer without the expense!
This class is available free with your membership or with a day pass
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Lunch Time Weights
Trying to fit it all in? Come and get your workout done in 40 minutes at lunch! Join Melissa at 12:10 for a dynamic 40 minute class on the weight floor. Classes are full body workouts that include core strengthening. All fitness levels welcome
Cost per class: included with membership or available with a drop-in.
This day is marked as closed. Reopen the day to edit or restore sessions.
Looking to increase your bone density? How is your mobility and flexibility? How about some weight training in a class of other like-minded and like-bodied individuals!
Come join Melissa on Mondays and Wednesdays for the Seniors Weight Training Circuit. This class is geared towards those 60+. No previous weight training experience is necessary. Melissa can work with you where you are at in this small group setting. 45 mins twice a week on the weight floor.
This class is included with membership or available with a drop-in
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Come out and dance with Ardes! New to Zumba? Ardes will put you at ease and show you the moves! This class is for all levels, no experience is necessary :)
This class is included with membership or available with a day pass
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Weight Training Circuit - lower body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of 8-12 exercises in the 50 minutes. Great way to have the experience of a personal trainer without the expense!
This class is available free with your membership or with a day pass
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Lunch Time Weights
Trying to fit it all in? Come and get your workout done in 40 minutes at lunch! Join Melissa at 12:10 for a dynamic 40 minute class on the weight floor. Classes are full body workouts that include core strengthening. All fitness levels welcome
Cost per class: included with membership or available with a drop-in.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Come down and learn how to use the equipment available in our facility! This time is bookable for up to 3 people, bring a friend or 2, or meet someone new!
This session is 30 minutes and is included with your membership
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
2149 2nd Ave
Whitehorse,
YT
Y1A 1C5, CA
Melissa Hale
Lis Bari
Lisa Hurley