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  • Nutrition Coaching w/Lis

  • Training Session w/Melissa

  • Lunchtime Weights

  • Nutrition Coaching w/Lisa

  • Training Session w/Lisa

  • Mobility Training Session

  • Training Session w/Lis

  • Private Family Fitness Class w\Lis

  • Weight Training Circuit - Upper Body

  • Get a Grip

  • Yoga w/ Sunny

  • Zumba w/Ardes

  • Training Session w/ Lis

  • Private Family Fitness Class w/Lis

  • Weight Training Circuit - Lower Body

  • traing session w/lis

  • Texas Hold'em Class

  • Stretching with Melissa

  • Intro to the Gym

  • Fuel for Life - Nutrition Foundations - Understanding the Basics

  • Fuel for Life - Practical Fueling - Meal planning and grocery shopping

  • Fuel for Life - Mindful Eating - Shifting your Food Mindset

March 2026
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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

Friday, February 21