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  • Nutrition Coaching w/Lis

  • Move & Groove

  • Game Ready

  • Rise & Shine - Early Morning Fitness Class

  • Training Session w/ Oscar

  • Training Session w/Melissa

  • Lunch Time Weights

  • Training Session w/Lisa

  • Training Session w/Lis

  • Weight Training Circuit - Upper Body

  • Training Session w/Oscar

  • Golden Foundations

  • Zumba with Ardes

  • Weight Training Circuit - Lower Body

  • Intro to the Gym

  • Get a Grip

  • Get a Grip Copy

  • Root to Rise - Vitality in Motion

  • Weight Training Circuit - Full Body

  • Texas Hold'em Class

  • Stretching with Melissa

  • Weekend Warrior

  • Fuel for Life - Nutrition Foundations - Understanding the Basics

  • Fuel for Life - Practical Fueling - Meal planning and grocery shopping

  • Fuel for Life - Mindful Eating - Shifting your Food Mindset

  • Fuel for Life - Nourish your Changing Body - Nutrition through Menopause

October 2025
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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

Friday, February 21