Schedule icon
Book Session

  • 1
  • 2
  • 3
  • 4

  • Weight Training Circuit - Lower Body

  • Stretching with Melissa

  • Texas Hold'em Class

  • Training Session w/ Oscar

  • Squats & Lunges

  • Intro to the Gym

  • Nutrition Coaching w/Lis

  • Root to Rise - Vitality in Motion

  • Training Session w/Melissa

  • Weight Training Circuit - Upper Body

  • Training Session w/Lisa

  • Training Session w/Lis

  • Training Session w/Oscar

  • Zumba with Ardes

  • Get a Grip

  • Weight Training Circuit - Full Body

  • Root to Rise Full Flow

  • Bolder Shoulders and Upper Body

  • Fuel for Life - Practical Fueling - Meal planning and grocery shopping

  • Fuel for Life - Mindful Eating - Shifting your Food Mindset

  • Fuel for Life - Nourish your Changing Body - Nutrition through Menopause

July 2025
Continue
  • Payment Card
  • Manual Payment

Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

Friday, February 21