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  • 1
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  • 3
  • 4

  • Training Session w/Melissa

  • Weight Training Circuit - Lower Body

  • Stretching with Melissa

  • Squats & Lunges

  • Texas Hold'em Class

  • Training Session w/ Oscar

  • Nutrition Coaching w/Lis

  • Intro to the Gym

  • Weight Training Circuit - Upper Body

  • Ageing Gracefully

  • Lunch Time Weight Class

  • Training Session w/Lis

  • Zumba with Ardes

  • Weight Training Circuit - Full Body

  • Root to Rise Full Flow

  • Bolder Shoulders and Upper Body

May 2025
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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

Friday, February 21