Fun drop-in class for youth aged 10-14 of all fitness levels. Each session blends strength, agility, and cardio to keep things fresh and exciting. Whether your youth is into sports or just wants to get active, Move & Groove builds confidence, positive body image and lifelong healthy habits all in a supportive judgement free space.

Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is $36.75 per session.

Lis also offers Bite Sized Beginnings! 

• Personalized one-on-one support with goal setting.
• Personalized calorie and macro calculation for your goals.
• Strategies and ideas to hit your targets. 

*Please note a 3 day food log is required to get your starting point.

Cost $105 for initial appointment (1 hour) then $36.75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com 

Designed for youth athletes aged 10-16. This program builds strength, speed and the agility needed to improve in sports like basketball, volleyball, hockey and soccer. Over 8 weeks athletes train with purposeful drills that improve power, coordination and conditioning while learning movement techniques to avoid injuries. Whether they are gearing up for the season or are looking to level up their performance, this program helps them step onto the court, field or ice with more confidence.  

110$ 8 week training program (not included with membership)

Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is $36.75 per session.

Lis also offers Bite Sized Beginnings! 

• Personalized one-on-one support with goal setting.
• Personalized calorie and macro calculation for your goals.
• Strategies and ideas to hit your targets. 

*Please note a 3 day food log is required to get your starting point.

Cost $105 for initial appointment (1 hour) then $36.75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com 

Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is $36.75 per session.

Lis also offers Bite Sized Beginnings! 

• Personalized one-on-one support with goal setting.
• Personalized calorie and macro calculation for your goals.
• Strategies and ideas to hit your targets. 

*Please note a 3 day food log is required to get your starting point.

Cost $105 for initial appointment (1 hour) then $36.75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com 

Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is $36.75 per session.

Lis also offers Bite Sized Beginnings! 

• Personalized one-on-one support with goal setting.
• Personalized calorie and macro calculation for your goals.
• Strategies and ideas to hit your targets. 

*Please note a 3 day food log is required to get your starting point.

Cost $105 for initial appointment (1 hour) then $36.75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com 

Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is $36.75 per session.

Lis also offers Bite Sized Beginnings! 

• Personalized one-on-one support with goal setting.
• Personalized calorie and macro calculation for your goals.
• Strategies and ideas to hit your targets. 

*Please note a 3 day food log is required to get your starting point.

Cost $105 for initial appointment (1 hour) then $36.75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com 

Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist. 

This is an additional cost of $63 per hour