Boreal Fitness Facility
List
GridNutrition Coaching w/Lis
3 - 3:30pm
3:00pm - 3:30pm
Nutrition Coaching w/Lis
Lis Bari
Schedule
22
Sun
23
Mon
24
Tue
25
Wed
26
Thu
27
Fri
28
Sat
22
Sun
Closed
23
Mon
Closed
24
Tue
Closed
25
Wed
Closed
26
Thu
Closed
27
Fri
Closed
28
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Lis Bari
Sunday, March 22 ·
3:00pm - 3:30pm
Instructors:
Lis Bari
Lis Bari
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is $36.75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost $105 for initial appointment (1 hour) then $36.75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lis
4 - 4:30pm
4:00pm - 4:30pm
Nutrition Coaching w/Lis
Lis Bari
Sunday, March 22 ·
4:00pm - 4:30pm
Instructors:
Lis Bari
Lis Bari
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is $36.75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost $105 for initial appointment (1 hour) then $36.75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lis
5 - 5:30pm
5:00pm - 5:30pm
Nutrition Coaching w/Lis
Lis Bari
Sunday, March 22 ·
5:00pm - 5:30pm
Instructors:
Lis Bari
Lis Bari
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is $36.75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost $105 for initial appointment (1 hour) then $36.75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lis
6 - 6:30pm
6:00pm - 6:30pm
Nutrition Coaching w/Lis
Lis Bari
Sunday, March 22 ·
6:00pm - 6:30pm
Instructors:
Lis Bari
Lis Bari
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is $36.75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost $105 for initial appointment (1 hour) then $36.75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Melissa
5 - 6am
5:00am - 6:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
6 - 7am
6:00am - 7:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
7 - 8am
7:00am - 8:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
8 - 9am
8:00am - 9:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
9 - 10am
9:00am - 10:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
10 - 11am
10:00am - 11:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
11am - 12pm
11:00am - 12:00pm
Training Session w/Melissa
Melissa Hale
Lunchtime Weights
12:10 - 12:50pm
12:10pm - 12:50pm
Lunchtime Weights
Melissa Hale
Monday, March 23 ·
12:10pm - 12:50pm
Instructors:
Melissa Hale
Melissa Hale
Lunch Time Weights
Trying to fit it all in? Come and get your workout done in 40 minutes at lunch! Join Melissa at 12:10 for a dynamic 40 minute class on the weight floor. Classes are full body workouts that include core strengthening. All fitness levels welcome
Cost per class: included with membership or available with a drop-in.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Melissa
1 - 2pm
1:00pm - 2:00pm
Training Session w/Melissa
Melissa Hale
Nutrition Coaching w/Lisa
4 - 4:30pm
4:00pm - 4:30pm
Nutrition Coaching w/Lisa
Lisa Hurley
Monday, March 23 ·
4:00pm - 4:30pm
Instructors:
Lisa Hurley
Lisa Hurley
-
Intro to Nutrition - Foundations of Fuel
-
Curious about how nutrition can support your fitness and wellness goals? This 30-minute session is perfect for anyone looking to get started with healthy eating, understand the basics of nutrition, or receive personalized tips from a certified coach. Whether you're aiming to boost energy, lose weight, or simply eat better, you'll leave with clear, actionable advice tailored to your goals. *A 3-day meal log is required for this session.
-
Nutrition and GLP-1 therapy - Fueling for Success
-
Get the guidance and support you need while using GLP-1 medications as part of your wellness journey. This coaching session focuses on helping you build sustainable habits around nutrition, movement and daily routines so you can feel confident, supported and in control. We'll work together to navigate appetite changes, create balanced fueling strategies, and develop healthy patterns that complement your treatment plan. Ideal for anyone looking to stay consistent, informed and empowered while on GLP-1 therapy. *A 3-day meal log is required for this session. Cost is 36.75$ per session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lisa
4:30 - 5:30pm
4:30pm - 5:30pm
Training Session w/Lisa
Lisa Hurley
Monday, March 23 ·
4:30pm - 5:30pm
Instructors:
Lisa Hurley
Lisa Hurley
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lisa
5 - 5:30pm
5:00pm - 5:30pm
Nutrition Coaching w/Lisa
Lisa Hurley
Monday, March 23 ·
5:00pm - 5:30pm
Instructors:
Lisa Hurley
Lisa Hurley
-
Intro to Nutrition - Foundations of Fuel
-
Curious about how nutrition can support your fitness and wellness goals? This 30-minute session is perfect for anyone looking to get started with healthy eating, understand the basics of nutrition, or receive personalized tips from a certified coach. Whether you're aiming to boost energy, lose weight, or simply eat better, you'll leave with clear, actionable advice tailored to your goals. *A 3-day meal log is required for this session.
-
Nutrition and GLP-1 therapy - Fueling for Success
-
Get the guidance and support you need while using GLP-1 medications as part of your wellness journey. This coaching session focuses on helping you build sustainable habits around nutrition, movement and daily routines so you can feel confident, supported and in control. We'll work together to navigate appetite changes, create balanced fueling strategies, and develop healthy patterns that complement your treatment plan. Ideal for anyone looking to stay consistent, informed and empowered while on GLP-1 therapy. *A 3-day meal log is required for this session. Cost is 36.75$ per session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Private Class
5 - 6pm
5:00pm - 6:00pm
Private Class
Lis Bari
Training Session w/Lisa
5:30 - 6:30pm
5:30pm - 6:30pm
Training Session w/Lisa
Lisa Hurley
Monday, March 23 ·
5:30pm - 6:30pm
Instructors:
Lisa Hurley
Lisa Hurley
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Mobility Training Session
6 - 6:30pm
6:00pm - 6:30pm
Mobility Training Session
Lis Bari
Monday, March 23 ·
6:00pm - 6:30pm
Instructors:
Lis Bari
Lis Bari
Mobility is for every body. These 30-minute sessions are a dedicated space to reconnect with your body, improve movement, and build resilience through gentle yet effective mobility work. Expect a supportive session meeting you where you are at and working towards better mobility and improved range of motion.
Cost for this session is $45
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lis
6 - 6:30pm
6:00pm - 6:30pm
Nutrition Coaching w/Lis
Lis Bari
Monday, March 23 ·
6:00pm - 6:30pm
Instructors:
Lis Bari
Lis Bari
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is $36.75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost $105 for initial appointment (1 hour) then $36.75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lisa
6 - 6:30pm
6:00pm - 6:30pm
Nutrition Coaching w/Lisa
Lisa Hurley
Monday, March 23 ·
6:00pm - 6:30pm
Instructors:
Lisa Hurley
Lisa Hurley
-
Intro to Nutrition - Foundations of Fuel
-
Curious about how nutrition can support your fitness and wellness goals? This 30-minute session is perfect for anyone looking to get started with healthy eating, understand the basics of nutrition, or receive personalized tips from a certified coach. Whether you're aiming to boost energy, lose weight, or simply eat better, you'll leave with clear, actionable advice tailored to your goals. *A 3-day meal log is required for this session.
-
Nutrition and GLP-1 therapy - Fueling for Success
-
Get the guidance and support you need while using GLP-1 medications as part of your wellness journey. This coaching session focuses on helping you build sustainable habits around nutrition, movement and daily routines so you can feel confident, supported and in control. We'll work together to navigate appetite changes, create balanced fueling strategies, and develop healthy patterns that complement your treatment plan. Ideal for anyone looking to stay consistent, informed and empowered while on GLP-1 therapy. *A 3-day meal log is required for this session. Cost is 36.75$ per session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lis
6:30 - 7:30pm
6:30pm - 7:30pm
Training Session w/Lis
Lis Bari
Monday, March 23 ·
6:30pm - 7:30pm
Instructors:
Lis Bari
Lis Bari
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Private Family Fitness Class w\Lis
7:30 - 8:30pm
7:30pm - 8:30pm
Private Family Fitness Class w\Lis
Lis Bari
Monday, March 23 ·
7:30pm - 8:30pm
Instructors:
Lis Bari
Lis Bari
The gym is still open for drop-in workouts!
We are holding a private class during this time so the gym may feel a bit more full than usual.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Melissa
6 - 7am
6:00am - 7:00am
Training Session w/Melissa
Melissa Hale
Weight Training Circuit - Upper Body
7 - 7:50am
7:00am - 7:50am
Weight Training Circuit - Upper Body
Melissa Hale
Tuesday, March 24 ·
7:00am - 7:50am
Instructors:
Melissa Hale
Melissa Hale
Weight Training Circuit - upper body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of at least 8 exercises in the 50 minutes. Great way to have the experience of a personal trainer without the expense!
This class is available free with your membership or with a day pass for $15.74.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Melissa
8 - 9am
8:00am - 9:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
9 - 10am
9:00am - 10:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
10 - 11am
10:00am - 11:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
11am - 12pm
11:00am - 12:00pm
Training Session w/Melissa
Melissa Hale
Get a Grip
12:15 - 12:50pm
12:15pm - 12:50pm
Get a Grip
Lis Bari
Tuesday, March 24 ·
12:15pm - 12:50pm
Instructors:
Lis Bari
Lis Bari
Kettlebell Class with trainer Lis! Come out and work off some end of week stress in this 45 minute class :)
Class is included with membership or available with day pass.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lis
5:30 - 6:30pm
5:30pm - 6:30pm
Training Session w/Lis
Lis Bari
Mobility Training Session
6 - 6:30pm
6:00pm - 6:30pm
Mobility Training Session
Lis Bari
Tuesday, March 24 ·
6:00pm - 6:30pm
Instructors:
Lis Bari
Lis Bari
Mobility is for every body. These 30-minute sessions are a dedicated space to reconnect with your body, improve movement, and build resilience through gentle yet effective mobility work. Expect a supportive session meeting you where you are at and working towards better mobility and improved range of motion.
Cost for this session is $45
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lis
6 - 6:30pm
6:00pm - 6:30pm
Nutrition Coaching w/Lis
Lis Bari
Tuesday, March 24 ·
6:00pm - 6:30pm
Instructors:
Lis Bari
Lis Bari
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is $36.75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost $105 for initial appointment (1 hour) then $36.75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lis
6:30 - 7:30pm
6:30pm - 7:30pm
Training Session w/Lis
Lis Bari
Tuesday, March 24 ·
6:30pm - 7:30pm
Instructors:
Lis Bari
Lis Bari
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lis
7:30 - 8:30pm
7:30pm - 8:30pm
Training Session w/Lis
Lis Bari
Tuesday, March 24 ·
7:30pm - 8:30pm
Instructors:
Lis Bari
Lis Bari
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Melissa
5 - 6am
5:00am - 6:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
6 - 7am
6:00am - 7:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
7 - 8am
7:00am - 8:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
8 - 9am
8:00am - 9:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
9 - 10am
9:00am - 10:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
10 - 11am
10:00am - 11:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
11am - 12pm
11:00am - 12:00pm
Training Session w/Melissa
Melissa Hale
Lunchtime Weights
12:10 - 12:50pm
12:10pm - 12:50pm
Lunchtime Weights
Melissa Hale
Wednesday, March 25 ·
12:10pm - 12:50pm
Instructors:
Melissa Hale
Melissa Hale
Lunch Time Weights
Trying to fit it all in? Come and get your workout done in 40 minutes at lunch! Join Melissa at 12:10 for a dynamic 40 minute class on the weight floor. Classes are full body workouts that include core strengthening. All fitness levels welcome
Cost per class: included with membership or available with a drop-in.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Melissa
1 - 2pm
1:00pm - 2:00pm
Training Session w/Melissa
Melissa Hale
Training Session w/Lisa
4:30 - 5:30pm
4:30pm - 5:30pm
Training Session w/Lisa
Lisa Hurley
Wednesday, March 25 ·
4:30pm - 5:30pm
Instructors:
Lisa Hurley
Lisa Hurley
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lisa
5 - 5:30pm
5:00pm - 5:30pm
Nutrition Coaching w/Lisa
Lisa Hurley
Wednesday, March 25 ·
5:00pm - 5:30pm
Instructors:
Lisa Hurley
Lisa Hurley
-
Intro to Nutrition - Foundations of Fuel
-
Curious about how nutrition can support your fitness and wellness goals? This 30-minute session is perfect for anyone looking to get started with healthy eating, understand the basics of nutrition, or receive personalized tips from a certified coach. Whether you're aiming to boost energy, lose weight, or simply eat better, you'll leave with clear, actionable advice tailored to your goals. *A 3-day meal log is required for this session.
-
Nutrition and GLP-1 therapy - Fueling for Success
-
Get the guidance and support you need while using GLP-1 medications as part of your wellness journey. This coaching session focuses on helping you build sustainable habits around nutrition, movement and daily routines so you can feel confident, supported and in control. We'll work together to navigate appetite changes, create balanced fueling strategies, and develop healthy patterns that complement your treatment plan. Ideal for anyone looking to stay consistent, informed and empowered while on GLP-1 therapy. *A 3-day meal log is required for this session. Cost is 36.75$ per session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Private Class
5 - 6pm
5:00pm - 6:00pm
Private Class
Lis Bari
Training Session w/Lisa
5:30 - 6:30pm
5:30pm - 6:30pm
Training Session w/Lisa
Lisa Hurley
Wednesday, March 25 ·
5:30pm - 6:30pm
Instructors:
Lisa Hurley
Lisa Hurley
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Zumba w/Ardes
5:30 - 6:30pm
5:30pm - 6:30pm
Zumba w/Ardes
Wednesday, March 25 ·
5:30pm - 6:30pm
Zumba! Join Ardes Wednesday at 5:30pm for an invigorating hour-long dance-based workout. Ardes welcomes all levels and with her gentle touch makes even the most uncoordinated person feel like they can keep up!
This class is included with your membership or available with a drop-in or 10 punch pass.
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lis
6 - 6:30pm
6:00pm - 6:30pm
Nutrition Coaching w/Lis
Lis Bari
Wednesday, March 25 ·
6:00pm - 6:30pm
Instructors:
Lis Bari
Lis Bari
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is $36.75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost $105 for initial appointment (1 hour) then $36.75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lisa
6 - 6:30pm
6:00pm - 6:30pm
Nutrition Coaching w/Lisa
Lisa Hurley
Wednesday, March 25 ·
6:00pm - 6:30pm
Instructors:
Lisa Hurley
Lisa Hurley
-
Intro to Nutrition - Foundations of Fuel
-
Curious about how nutrition can support your fitness and wellness goals? This 30-minute session is perfect for anyone looking to get started with healthy eating, understand the basics of nutrition, or receive personalized tips from a certified coach. Whether you're aiming to boost energy, lose weight, or simply eat better, you'll leave with clear, actionable advice tailored to your goals. *A 3-day meal log is required for this session.
-
Nutrition and GLP-1 therapy - Fueling for Success
-
Get the guidance and support you need while using GLP-1 medications as part of your wellness journey. This coaching session focuses on helping you build sustainable habits around nutrition, movement and daily routines so you can feel confident, supported and in control. We'll work together to navigate appetite changes, create balanced fueling strategies, and develop healthy patterns that complement your treatment plan. Ideal for anyone looking to stay consistent, informed and empowered while on GLP-1 therapy. *A 3-day meal log is required for this session. Cost is 36.75$ per session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lis
6 - 7pm
6:00pm - 7:00pm
Training Session w/Lis
Lis Bari
Wednesday, March 25 ·
6:00pm - 7:00pm
Instructors:
Lis Bari
Lis Bari
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Private Family Fitness Class w/Lis
7:30 - 8:30pm
7:30pm - 8:30pm
Private Family Fitness Class w/Lis
Lis Bari
Wednesday, March 25 ·
7:30pm - 8:30pm
Instructors:
Lis Bari
Lis Bari
The gym is still open for drop-in workouts!
We are holding a private class during this time so the gym may feel a bit more full than usual.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Melissa
6 - 7am
6:00am - 7:00am
Training Session w/Melissa
Melissa Hale
Weight Training Circuit - Lower Body
7 - 7:50am
7:00am - 7:50am
Weight Training Circuit - Lower Body
Melissa Hale
Thursday, March 26 ·
7:00am - 7:50am
Instructors:
Melissa Hale
Melissa Hale
Weight Training Circuit - lower body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of 8 exercises in the 50 minutes. Great way to have the experience of a personal trainer without the expense!
This class is available free with your membership or with a day pass for $15.74.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Melissa
8 - 9am
8:00am - 9:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
9 - 10am
9:00am - 10:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
10 - 11am
10:00am - 11:00am
Training Session w/Melissa
Melissa Hale
Nutrition Coaching w/Lisa
4 - 4:30pm
4:00pm - 4:30pm
Nutrition Coaching w/Lisa
Lisa Hurley
Thursday, March 26 ·
4:00pm - 4:30pm
Instructors:
Lisa Hurley
Lisa Hurley
-
Intro to Nutrition - Foundations of Fuel
-
Curious about how nutrition can support your fitness and wellness goals? This 30-minute session is perfect for anyone looking to get started with healthy eating, understand the basics of nutrition, or receive personalized tips from a certified coach. Whether you're aiming to boost energy, lose weight, or simply eat better, you'll leave with clear, actionable advice tailored to your goals. *A 3-day meal log is required for this session.
-
Nutrition and GLP-1 therapy - Fueling for Success
-
Get the guidance and support you need while using GLP-1 medications as part of your wellness journey. This coaching session focuses on helping you build sustainable habits around nutrition, movement and daily routines so you can feel confident, supported and in control. We'll work together to navigate appetite changes, create balanced fueling strategies, and develop healthy patterns that complement your treatment plan. Ideal for anyone looking to stay consistent, informed and empowered while on GLP-1 therapy. *A 3-day meal log is required for this session. Cost is 36.75$ per session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lisa
4:30 - 5:30pm
4:30pm - 5:30pm
Training Session w/Lisa
Lisa Hurley
Thursday, March 26 ·
4:30pm - 5:30pm
Instructors:
Lisa Hurley
Lisa Hurley
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lisa
5 - 5:30pm
5:00pm - 5:30pm
Nutrition Coaching w/Lisa
Lisa Hurley
Thursday, March 26 ·
5:00pm - 5:30pm
Instructors:
Lisa Hurley
Lisa Hurley
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Intro to Nutrition - Foundations of Fuel
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Curious about how nutrition can support your fitness and wellness goals? This 30-minute session is perfect for anyone looking to get started with healthy eating, understand the basics of nutrition, or receive personalized tips from a certified coach. Whether you're aiming to boost energy, lose weight, or simply eat better, you'll leave with clear, actionable advice tailored to your goals. *A 3-day meal log is required for this session.
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Nutrition and GLP-1 therapy - Fueling for Success
-
Get the guidance and support you need while using GLP-1 medications as part of your wellness journey. This coaching session focuses on helping you build sustainable habits around nutrition, movement and daily routines so you can feel confident, supported and in control. We'll work together to navigate appetite changes, create balanced fueling strategies, and develop healthy patterns that complement your treatment plan. Ideal for anyone looking to stay consistent, informed and empowered while on GLP-1 therapy. *A 3-day meal log is required for this session. Cost is 36.75$ per session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lis
5 - 6pm
5:00pm - 6:00pm
Training Session w/Lis
Lis Bari
Thursday, March 26 ·
5:00pm - 6:00pm
Instructors:
Lis Bari
Lis Bari
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Mobility Training Session
6 - 6:30pm
6:00pm - 6:30pm
Mobility Training Session
Lis Bari
Thursday, March 26 ·
6:00pm - 6:30pm
Instructors:
Lis Bari
Lis Bari
Mobility is for every body. These 30-minute sessions are a dedicated space to reconnect with your body, improve movement, and build resilience through gentle yet effective mobility work. Expect a supportive session meeting you where you are at and working towards better mobility and improved range of motion.
Cost for this session is $45
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lis
6 - 6:30pm
6:00pm - 6:30pm
Nutrition Coaching w/Lis
Lis Bari
Thursday, March 26 ·
6:00pm - 6:30pm
Instructors:
Lis Bari
Lis Bari
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is $36.75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost $105 for initial appointment (1 hour) then $36.75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lis
6 - 7pm
6:00pm - 7:00pm
Training Session w/Lis
Lis Bari
Thursday, March 26 ·
6:00pm - 7:00pm
Instructors:
Lis Bari
Lis Bari
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Mobility Training Session
7 - 7:30pm
7:00pm - 7:30pm
Mobility Training Session
Lis Bari
Thursday, March 26 ·
7:00pm - 7:30pm
Instructors:
Lis Bari
Lis Bari
Mobility is for every body. These 30-minute sessions are a dedicated space to reconnect with your body, improve movement, and build resilience through gentle yet effective mobility work. Expect a supportive session meeting you where you are at and working towards better mobility and improved range of motion.
Cost for this session is $45
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lis
7 - 7:30pm
7:00pm - 7:30pm
Nutrition Coaching w/Lis
Lis Bari
Thursday, March 26 ·
7:00pm - 7:30pm
Instructors:
Lis Bari
Lis Bari
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is $36.75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost $105 for initial appointment (1 hour) then $36.75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lis
7 - 8pm
7:00pm - 8:00pm
Training Session w/Lis
Lis Bari
Thursday, March 26 ·
7:00pm - 8:00pm
Instructors:
Lis Bari
Lis Bari
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Melissa
5 - 6am
5:00am - 6:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
6 - 7am
6:00am - 7:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
7 - 8am
7:00am - 8:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
8 - 9am
8:00am - 9:00am
Training Session w/Melissa
Melissa Hale
Private Class
9 - 10am
9:00am - 10:00am
Private Class
Melissa Hale
Training Session w/Melissa
10 - 11am
10:00am - 11:00am
Training Session w/Melissa
Melissa Hale
Lunchtime Weights
12:10 - 12:50pm
12:10pm - 12:50pm
Lunchtime Weights
Melissa Hale
Friday, March 27 ·
12:10pm - 12:50pm
Instructors:
Melissa Hale
Melissa Hale
Lunch Time Weights
Trying to fit it all in? Come and get your workout done in 40 minutes at lunch! Join Melissa at 12:10 for a dynamic 40 minute class on the weight floor. Classes are full body workouts that include core strengthening. All fitness levels welcome
Cost per class: included with membership or available with a drop-in.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Melissa
1 - 2pm
1:00pm - 2:00pm
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
2 - 3pm
2:00pm - 3:00pm
Training Session w/Melissa
Melissa Hale
Training Session w/Lisa
4:30 - 5:30pm
4:30pm - 5:30pm
Training Session w/Lisa
Lisa Hurley
Friday, March 27 ·
4:30pm - 5:30pm
Instructors:
Lisa Hurley
Lisa Hurley
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Mobility Training Session
5 - 5:30pm
5:00pm - 5:30pm
Mobility Training Session
Lis Bari
Friday, March 27 ·
5:00pm - 5:30pm
Instructors:
Lis Bari
Lis Bari
Mobility is for every body. These 30-minute sessions are a dedicated space to reconnect with your body, improve movement, and build resilience through gentle yet effective mobility work. Expect a supportive session meeting you where you are at and working towards better mobility and improved range of motion.
Cost for this session is $45
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lis
5 - 5:30pm
5:00pm - 5:30pm
Nutrition Coaching w/Lis
Lis Bari
Friday, March 27 ·
5:00pm - 5:30pm
Instructors:
Lis Bari
Lis Bari
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is $36.75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost $105 for initial appointment (1 hour) then $36.75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lisa
5 - 5:30pm
5:00pm - 5:30pm
Nutrition Coaching w/Lisa
Lisa Hurley
Friday, March 27 ·
5:00pm - 5:30pm
Instructors:
Lisa Hurley
Lisa Hurley
-
Intro to Nutrition - Foundations of Fuel
-
Curious about how nutrition can support your fitness and wellness goals? This 30-minute session is perfect for anyone looking to get started with healthy eating, understand the basics of nutrition, or receive personalized tips from a certified coach. Whether you're aiming to boost energy, lose weight, or simply eat better, you'll leave with clear, actionable advice tailored to your goals. *A 3-day meal log is required for this session.
-
Nutrition and GLP-1 therapy - Fueling for Success
-
Get the guidance and support you need while using GLP-1 medications as part of your wellness journey. This coaching session focuses on helping you build sustainable habits around nutrition, movement and daily routines so you can feel confident, supported and in control. We'll work together to navigate appetite changes, create balanced fueling strategies, and develop healthy patterns that complement your treatment plan. Ideal for anyone looking to stay consistent, informed and empowered while on GLP-1 therapy. *A 3-day meal log is required for this session. Cost is 36.75$ per session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lis
5 - 6pm
5:00pm - 6:00pm
Training Session w/Lis
Lis Bari
Friday, March 27 ·
5:00pm - 6:00pm
Instructors:
Lis Bari
Lis Bari
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lisa
5:30 - 6:30pm
5:30pm - 6:30pm
Training Session w/Lisa
Lisa Hurley
Friday, March 27 ·
5:30pm - 6:30pm
Instructors:
Lisa Hurley
Lisa Hurley
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lisa
6 - 6:30pm
6:00pm - 6:30pm
Nutrition Coaching w/Lisa
Lisa Hurley
Friday, March 27 ·
6:00pm - 6:30pm
Instructors:
Lisa Hurley
Lisa Hurley
-
Intro to Nutrition - Foundations of Fuel
-
Curious about how nutrition can support your fitness and wellness goals? This 30-minute session is perfect for anyone looking to get started with healthy eating, understand the basics of nutrition, or receive personalized tips from a certified coach. Whether you're aiming to boost energy, lose weight, or simply eat better, you'll leave with clear, actionable advice tailored to your goals. *A 3-day meal log is required for this session.
-
Nutrition and GLP-1 therapy - Fueling for Success
-
Get the guidance and support you need while using GLP-1 medications as part of your wellness journey. This coaching session focuses on helping you build sustainable habits around nutrition, movement and daily routines so you can feel confident, supported and in control. We'll work together to navigate appetite changes, create balanced fueling strategies, and develop healthy patterns that complement your treatment plan. Ideal for anyone looking to stay consistent, informed and empowered while on GLP-1 therapy. *A 3-day meal log is required for this session. Cost is 36.75$ per session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lis
6 - 7pm
6:00pm - 7:00pm
Training Session w/Lis
Lis Bari
Friday, March 27 ·
6:00pm - 7:00pm
Instructors:
Lis Bari
Lis Bari
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lisa
6:30 - 7:30pm
6:30pm - 7:30pm
Training Session w/Lisa
Lisa Hurley
Friday, March 27 ·
6:30pm - 7:30pm
Instructors:
Lisa Hurley
Lisa Hurley
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lis
7:30 - 8:30pm
7:30pm - 8:30pm
Training Session w/Lis
Lis Bari
Friday, March 27 ·
7:30pm - 8:30pm
Instructors:
Lis Bari
Lis Bari
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Melissa
8 - 9am
8:00am - 9:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Melissa
9 - 10am
9:00am - 10:00am
Training Session w/Melissa
Melissa Hale
Training Session w/Lisa
9:30 - 10:30am
9:30am - 10:30am
Training Session w/Lisa
Lisa Hurley
Saturday, March 28 ·
9:30am - 10:30am
Instructors:
Lisa Hurley
Lisa Hurley
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lisa
10 - 10:30am
10:00am - 10:30am
Nutrition Coaching w/Lisa
Lisa Hurley
Saturday, March 28 ·
10:00am - 10:30am
Instructors:
Lisa Hurley
Lisa Hurley
-
Intro to Nutrition - Foundations of Fuel
-
Curious about how nutrition can support your fitness and wellness goals? This 30-minute session is perfect for anyone looking to get started with healthy eating, understand the basics of nutrition, or receive personalized tips from a certified coach. Whether you're aiming to boost energy, lose weight, or simply eat better, you'll leave with clear, actionable advice tailored to your goals. *A 3-day meal log is required for this session.
-
Nutrition and GLP-1 therapy - Fueling for Success
-
Get the guidance and support you need while using GLP-1 medications as part of your wellness journey. This coaching session focuses on helping you build sustainable habits around nutrition, movement and daily routines so you can feel confident, supported and in control. We'll work together to navigate appetite changes, create balanced fueling strategies, and develop healthy patterns that complement your treatment plan. Ideal for anyone looking to stay consistent, informed and empowered while on GLP-1 therapy. *A 3-day meal log is required for this session. Cost is 36.75$ per session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Texas Hold'em Class
10 - 10:45am
10:00am - 10:45am
Texas Hold'em Class
Melissa Hale
Training Session w/Lisa
10:30 - 11:30am
10:30am - 11:30am
Training Session w/Lisa
Lisa Hurley
Saturday, March 28 ·
10:30am - 11:30am
Instructors:
Lisa Hurley
Lisa Hurley
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lisa
11 - 11:30am
11:00am - 11:30am
Nutrition Coaching w/Lisa
Lisa Hurley
Saturday, March 28 ·
11:00am - 11:30am
Instructors:
Lisa Hurley
Lisa Hurley
-
Intro to Nutrition - Foundations of Fuel
-
Curious about how nutrition can support your fitness and wellness goals? This 30-minute session is perfect for anyone looking to get started with healthy eating, understand the basics of nutrition, or receive personalized tips from a certified coach. Whether you're aiming to boost energy, lose weight, or simply eat better, you'll leave with clear, actionable advice tailored to your goals. *A 3-day meal log is required for this session.
-
Nutrition and GLP-1 therapy - Fueling for Success
-
Get the guidance and support you need while using GLP-1 medications as part of your wellness journey. This coaching session focuses on helping you build sustainable habits around nutrition, movement and daily routines so you can feel confident, supported and in control. We'll work together to navigate appetite changes, create balanced fueling strategies, and develop healthy patterns that complement your treatment plan. Ideal for anyone looking to stay consistent, informed and empowered while on GLP-1 therapy. *A 3-day meal log is required for this session. Cost is 36.75$ per session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Stretching with Melissa
11 - 11:30am
11:00am - 11:30am
Stretching with Melissa
Melissa Hale
Saturday, March 28 ·
11:00am - 11:30am
Instructors:
Melissa Hale
Melissa Hale
Stretching... something we all need! Come out and have a guided 30 minute stretch. A great Saturday morning activity :)
Included with membership or day pass
This day is marked as closed. Reopen the day to edit or restore sessions.
Intro to the Gym
11:30am - 12pm
11:30am - 12:00pm
Intro to the Gym
Melissa Hale
Saturday, March 28 ·
11:30am - 12:00pm
Instructors:
Melissa Hale
Melissa Hale
Come down and learn how to use the equipment available in our facility! This time is bookable for up to 3 people, bring a friend or 2, or meet someone new!
This session is 30 minutes and is included with your membership
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lisa
11:30am - 12:30pm
11:30am - 12:30pm
Training Session w/Lisa
Lisa Hurley
Saturday, March 28 ·
11:30am - 12:30pm
Instructors:
Lisa Hurley
Lisa Hurley
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lisa
12 - 12:30pm
12:00pm - 12:30pm
Nutrition Coaching w/Lisa
Lisa Hurley
Saturday, March 28 ·
12:00pm - 12:30pm
Instructors:
Lisa Hurley
Lisa Hurley
-
Intro to Nutrition - Foundations of Fuel
-
Curious about how nutrition can support your fitness and wellness goals? This 30-minute session is perfect for anyone looking to get started with healthy eating, understand the basics of nutrition, or receive personalized tips from a certified coach. Whether you're aiming to boost energy, lose weight, or simply eat better, you'll leave with clear, actionable advice tailored to your goals. *A 3-day meal log is required for this session.
-
Nutrition and GLP-1 therapy - Fueling for Success
-
Get the guidance and support you need while using GLP-1 medications as part of your wellness journey. This coaching session focuses on helping you build sustainable habits around nutrition, movement and daily routines so you can feel confident, supported and in control. We'll work together to navigate appetite changes, create balanced fueling strategies, and develop healthy patterns that complement your treatment plan. Ideal for anyone looking to stay consistent, informed and empowered while on GLP-1 therapy. *A 3-day meal log is required for this session. Cost is 36.75$ per session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Melissa
12 - 1pm
12:00pm - 1:00pm
Training Session w/Melissa
Melissa Hale
Training Session w/Lisa
12:30 - 1:30pm
12:30pm - 1:30pm
Training Session w/Lisa
Lisa Hurley
Saturday, March 28 ·
12:30pm - 1:30pm
Instructors:
Lisa Hurley
Lisa Hurley
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lisa
1:30 - 2:30pm
1:30pm - 2:30pm
Training Session w/Lisa
Lisa Hurley
Saturday, March 28 ·
1:30pm - 2:30pm
Instructors:
Lisa Hurley
Lisa Hurley
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lisa
2:30 - 3pm
2:30pm - 3:00pm
Nutrition Coaching w/Lisa
Lisa Hurley
Saturday, March 28 ·
2:30pm - 3:00pm
Instructors:
Lisa Hurley
Lisa Hurley
-
Intro to Nutrition - Foundations of Fuel
-
Curious about how nutrition can support your fitness and wellness goals? This 30-minute session is perfect for anyone looking to get started with healthy eating, understand the basics of nutrition, or receive personalized tips from a certified coach. Whether you're aiming to boost energy, lose weight, or simply eat better, you'll leave with clear, actionable advice tailored to your goals. *A 3-day meal log is required for this session.
-
Nutrition and GLP-1 therapy - Fueling for Success
-
Get the guidance and support you need while using GLP-1 medications as part of your wellness journey. This coaching session focuses on helping you build sustainable habits around nutrition, movement and daily routines so you can feel confident, supported and in control. We'll work together to navigate appetite changes, create balanced fueling strategies, and develop healthy patterns that complement your treatment plan. Ideal for anyone looking to stay consistent, informed and empowered while on GLP-1 therapy. *A 3-day meal log is required for this session. Cost is 36.75$ per session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lisa
2:30 - 3:30pm
2:30pm - 3:30pm
Training Session w/Lisa
Lisa Hurley
Saturday, March 28 ·
2:30pm - 3:30pm
Instructors:
Lisa Hurley
Lisa Hurley
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lisa
3 - 3:30pm
3:00pm - 3:30pm
Nutrition Coaching w/Lisa
Lisa Hurley
Saturday, March 28 ·
3:00pm - 3:30pm
Instructors:
Lisa Hurley
Lisa Hurley
-
Intro to Nutrition - Foundations of Fuel
-
Curious about how nutrition can support your fitness and wellness goals? This 30-minute session is perfect for anyone looking to get started with healthy eating, understand the basics of nutrition, or receive personalized tips from a certified coach. Whether you're aiming to boost energy, lose weight, or simply eat better, you'll leave with clear, actionable advice tailored to your goals. *A 3-day meal log is required for this session.
-
Nutrition and GLP-1 therapy - Fueling for Success
-
Get the guidance and support you need while using GLP-1 medications as part of your wellness journey. This coaching session focuses on helping you build sustainable habits around nutrition, movement and daily routines so you can feel confident, supported and in control. We'll work together to navigate appetite changes, create balanced fueling strategies, and develop healthy patterns that complement your treatment plan. Ideal for anyone looking to stay consistent, informed and empowered while on GLP-1 therapy. *A 3-day meal log is required for this session. Cost is 36.75$ per session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lisa
3:30 - 4pm
3:30pm - 4:00pm
Nutrition Coaching w/Lisa
Lisa Hurley
Saturday, March 28 ·
3:30pm - 4:00pm
Instructors:
Lisa Hurley
Lisa Hurley
-
Intro to Nutrition - Foundations of Fuel
-
Curious about how nutrition can support your fitness and wellness goals? This 30-minute session is perfect for anyone looking to get started with healthy eating, understand the basics of nutrition, or receive personalized tips from a certified coach. Whether you're aiming to boost energy, lose weight, or simply eat better, you'll leave with clear, actionable advice tailored to your goals. *A 3-day meal log is required for this session.
-
Nutrition and GLP-1 therapy - Fueling for Success
-
Get the guidance and support you need while using GLP-1 medications as part of your wellness journey. This coaching session focuses on helping you build sustainable habits around nutrition, movement and daily routines so you can feel confident, supported and in control. We'll work together to navigate appetite changes, create balanced fueling strategies, and develop healthy patterns that complement your treatment plan. Ideal for anyone looking to stay consistent, informed and empowered while on GLP-1 therapy. *A 3-day meal log is required for this session. Cost is 36.75$ per session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lis
3:30 - 4:30pm
3:30pm - 4:30pm
Training Session w/Lis
Lis Bari
Saturday, March 28 ·
3:30pm - 4:30pm
Instructors:
Lis Bari
Lis Bari
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lisa
3:30 - 4:30pm
3:30pm - 4:30pm
Training Session w/Lisa
Lisa Hurley
Saturday, March 28 ·
3:30pm - 4:30pm
Instructors:
Lisa Hurley
Lisa Hurley
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Fuel for Life - Mindful Eating - Shifting your Food Mindset
4 - 5pm
4:00pm - 5:00pm
Fuel for Life - Mindful Eating - Shifting your Food Mindset
Lis Bari
Saturday, March 28 ·
4:00pm - 5:00pm
Instructors:
Lis Bari
Lis Bari
Mindful Eating - Shifting your food mindset
- Emotional vs physical hunger
- Overcoming the guilt, all or nothing thinking, and food rules
- Rebuilding a healthy relationship with food
- Stacking small habits to build a new life style
Day 1 - Simple Meals, Simple Tools
Learn how to make tasty, nourishing meals with what you've got - no fancy kitchen gear needed. This class focuses on one pot meals, microwave options and creative ways to prepare food using minimal tools. Perfect for busy lives, shared housing or just starting fresh with cooking more at home.
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lisa
4 - 4:30pm
4:00pm - 4:30pm
Nutrition Coaching w/Lisa
Lisa Hurley
Saturday, March 28 ·
4:00pm - 4:30pm
Instructors:
Lisa Hurley
Lisa Hurley
-
Intro to Nutrition - Foundations of Fuel
-
Curious about how nutrition can support your fitness and wellness goals? This 30-minute session is perfect for anyone looking to get started with healthy eating, understand the basics of nutrition, or receive personalized tips from a certified coach. Whether you're aiming to boost energy, lose weight, or simply eat better, you'll leave with clear, actionable advice tailored to your goals. *A 3-day meal log is required for this session.
-
Nutrition and GLP-1 therapy - Fueling for Success
-
Get the guidance and support you need while using GLP-1 medications as part of your wellness journey. This coaching session focuses on helping you build sustainable habits around nutrition, movement and daily routines so you can feel confident, supported and in control. We'll work together to navigate appetite changes, create balanced fueling strategies, and develop healthy patterns that complement your treatment plan. Ideal for anyone looking to stay consistent, informed and empowered while on GLP-1 therapy. *A 3-day meal log is required for this session. Cost is 36.75$ per session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Nutrition Coaching w/Lisa
4:30 - 5pm
4:30pm - 5:00pm
Nutrition Coaching w/Lisa
Lisa Hurley
Saturday, March 28 ·
4:30pm - 5:00pm
Instructors:
Lisa Hurley
Lisa Hurley
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Intro to Nutrition - Foundations of Fuel
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Curious about how nutrition can support your fitness and wellness goals? This 30-minute session is perfect for anyone looking to get started with healthy eating, understand the basics of nutrition, or receive personalized tips from a certified coach. Whether you're aiming to boost energy, lose weight, or simply eat better, you'll leave with clear, actionable advice tailored to your goals. *A 3-day meal log is required for this session.
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Nutrition and GLP-1 therapy - Fueling for Success
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Get the guidance and support you need while using GLP-1 medications as part of your wellness journey. This coaching session focuses on helping you build sustainable habits around nutrition, movement and daily routines so you can feel confident, supported and in control. We'll work together to navigate appetite changes, create balanced fueling strategies, and develop healthy patterns that complement your treatment plan. Ideal for anyone looking to stay consistent, informed and empowered while on GLP-1 therapy. *A 3-day meal log is required for this session. Cost is 36.75$ per session.
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Training Session w/Lis
4:30 - 5:30pm
4:30pm - 5:30pm
Training Session w/Lis
Lis Bari
Saturday, March 28 ·
4:30pm - 5:30pm
Instructors:
Lis Bari
Lis Bari
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
Training Session w/Lis
5:30 - 6:30pm
5:30pm - 6:30pm
Training Session w/Lis
Lis Bari
Saturday, March 28 ·
5:30pm - 6:30pm
Instructors:
Lis Bari
Lis Bari
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of $63 per hour
This day is marked as closed. Reopen the day to edit or restore sessions.
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What we offer:
Training Session: Personal training one-on-one or semi-private (you and a friend) with one of our certified personal trainers. During your initial booking the trainer will have a consultation with you to determine your fitness goals and how Boreal Fitness Facility can help you achieve your goals. Cost per session is $60 for private training or $35 each person for semi-private training.
Nutrition Coaching: Book a 30 minute session with trainers Lis or Lisa to get some helpful tips and tricks to make your nutrition goals achievable. These ladies know their stuff and can help you find sustainable fulfilling nutrition choices.
Intro to the Gym: 30 minute class to go over the functions of the different pieces of equipment. An opportunity to ask questions about the equipment's capabilities and uses. This class is included with your membership or available with a day-pass.
Weight Training Circuit: 50 minutes of weight training on the weight floor! Come join Melissa for a workout that keeps you challenged and lets you use the big machines. This class is available with your membership or available with a day-pass.
Lunchtime Weights: 40 minute weight training workout with Melissa. Great way to get a challenging workout done in the middle of the day!
Texas Hold'em: 45 minute class where your fate is in the cards. Melissa will send you through a fast-paced workout using a deck of cards to guide the workout! This class is available with your membership or available with a day-pass.
Stretching: 30 minutes of stretching for your whole body. Each movement is timed to help you feel the full effects! This class is available with your membership or available with a day-pass.
Get a Grip: Kettlebell class with Lis! 45 minutes of work with kettlebells :) :) :) This class is available with your membership or available with a day-pass.
