Pricing

A Membership to suit everyone's needs! 

Fresh Start Bundle with Trainer Lis starts with an initial consultation with Lis to determine your fitness and nutrition needs. Once established, Lis will build a program to suit your individual goals! Included in this membership are: 4 weekly personal training sessions*, 4 weekly nutrition sessions*, month-long gym membership access (includes all fitness classes!),3 day or 4 day workout program*, access to our on-line training app that tracks your workouts and provides videos to demonstrate exercises for your solo workouts, and unlimited check-ins by email or the app with our amazing trainer Lis!   

*Additional sessions for personal training and nutrition are available for an additional fee. Additional workout days are also available for a fee. 

Couch to Confident

A four-week wellness program including: personalized one-on-one support for goal setting and strategies for long term success. This plan includes: *a workout plan to fit your lifestyle and goals, *4 weekly virtual hour-long check-ins with Coach Lis to review your progress (one of these can be swapped for an in-person session at BFF), *access to the online training platform app for tracking your workouts, *on-line chats to answer questions, get support and have accountability. 

*Additional sessions for personal training and nutrition are available for an additional fee. Additional workout days are also available for a fee. 

Bite Sized Beginnings

Nutrition Overload? We can help with small steps that add up to big changes. Bite-Sized Beginnings is one bite at a time, one habit at a time, little wins at a time!  Included with this membership option is support with personalized goal setting, personalized calorie and macro calculations to meet your goals, strategies to meet those nutritional markers and meaningful support to help you succeed. **A 3-day food log is required to get your starting point. 

*Additional sessions for personal training and nutrition are available for an additional fee.

Monthly Membership with App gives you access to our on-line training platform. The workouts are geared towards the equipment in our facility and change every 4 weeks giving you an on-going program to follow without the extra cost of a personal trainer. The app provides tracking of your weights, reps, and sets and has great videos to demonstrate the movements.

Using the app and have a few questions? Book yourself into our Intro to the Gym class to get some answers! If you find you want a little more info, book a session with one of our trainers for an additional fee and we can help you figure it all out :) 

Monthly Membership includes access to the gym during our operating hours (5am - 9pm weekdays and 6am - 8pm weekends) with access to our cardio equipment, weight machines and free weights. All fitness classes are also included with this membership!

Zumba Only Membership - this membership is only valid for the set amount of Zumba sessions being offered. Sign up in the beginning of the sessions to get the best deal! (missed sessions will not be carried over to another offering)

Classes-only Membership - this one charges your card each time you book a class with us. Great for folks looking for an easy way to attend on their own schedule. This membership can also be used for drop-in gym workouts - great if you aren't ready to commit to a monthly membership! 

Senior Membership includes access to the gym during our operating hours (5am - 9pm weekdays and 6am - 8pm weekends) with access to our cardio equipment, weight machines and free weights. All fitness classes are also included with this membership!

Student Membership includes access to the gym during our operating hours (5am - 9pm weekdays and 6am - 8pm weekends) with access to our cardio equipment, weight machines and free weights. All fitness classes are also included with this membership!

Corporate Membership is also available. This membership is set up by the employer for their employees. Contact us for more information on this membership and the requirements.