Boreal Fitness Facility
Welcome to Boreal Fitness Facility
What we offer:
* Join a fitness class (see the schedule)
* Hire a personal trainer
* Hire a nutrition coach
We are here to meet your fitness needs!
Instructors
Melissa Hale
Lis Bari
Oscar Jimenez
Lisa Hurley
Schedule
17 Mon
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23
17
Sunday
Training Session w/ Oscar
Oscar Jimenez CanceledNutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Root to Rise - Vitality in Motion
Lis BariRoot to Rise - Vitality in Motion
Vitality in Motion - a 4 class movement series to blend functional fitness with a mindful connection to your body. Each session is created to help build strength, improve stability, support pelvic health and enhance posture - feel rooted in your foundation and ready to rise with confidence! Whether you are new to fitness or looking to deepen your practice this series honours where you are and supports where you are going. Classes rotate each week.
Available with your membership or drop-in
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
18
Monday
19
Tuesday
Rise & Shine - Early Morning Fitness Class
Melissa HaleRise & Shine - Early Morning Fitness Class
Rise & Shine Early Morning Fitness Classes
Kickstart your day with early morning workouts! Join Melissa at 5AM for a 50 minute high-energy class that will leave you feeling accomplished and ready to face the day. Each day is focused on a different body part. All fitness levels welcome
Cost per class: with membership .25, without membership .74.
Weight Training Circuit - Upper Body
Melissa HaleWeight Training Circuit - Upper Body
Weight Training Circuit - upper body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of 8 exercises in the 50 minutes. Great way to have the experience of a personal without the expense!
This class is available free with your membership or with a day pass for .74.
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Oscar
Oscar Jimenez CanceledTraining Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Lis
Lis BariNutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Training Session w/Lis
Lis BariTraining Session w/Lis
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Training Session w/Lis
Lis BariTraining Session w/Lis
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
20
Wednesday
Rise & Shine - Early Morning Fitness Class
Melissa HaleRise & Shine - Early Morning Fitness Class
Rise & Shine Early Morning Fitness Classes
Kickstart your day with early morning workouts! Join Melissa at 5AM for a 50 minute high-energy class that will leave you feeling accomplished and ready to face the day. Each day is focused on a different body part. All fitness levels welcome
Cost per class: with membership .25, without membership .74.
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Lunch Time Weights
Melissa HaleLunch Time Weights
Lunch Time Weights
Trying to fit it all in? Come and get your workout done in 40 minutes at lunch! Join Melissa at 12:10 for a dynamic 40 minute class on the weight floor. Each day is focused on a different body part. All fitness levels welcome
8 week session - Classes start August 18th and go until October 10th
Cost per class: with membership .25, without membership .74.
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Get a Grip
Lis BariGet a Grip
Kettlebell Class with trainer Lis! Come out and work off some mid-week stress in this 45 minute class :)
Class is included with membership or available with day pass.
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Training Session w/Lis
Lis BariTraining Session w/Lis
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
21
Thursday
Rise & Shine - Early Morning Fitness Class
Melissa HaleRise & Shine - Early Morning Fitness Class
Rise & Shine Early Morning Fitness Classes
Kickstart your day with early morning workouts! Join Melissa at 5AM for a 50 minute high-energy class that will leave you feeling accomplished and ready to face the day. Each day is focused on a different body part. All fitness levels welcome
Cost per class: with membership .25, without membership .74.
Weight Training Circuit - Lower Body
Melissa HaleWeight Training Circuit - Lower Body
Weight Training Circuit - lower body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of 8 exercises in the 50 minutes. Great way to have the experience of a personal without the expense!
This class is available free with your membership or with a day pass for .74.
Training Session w/Oscar
Oscar Jimenez CanceledTraining Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Training Session w/Lis
Lis BariTraining Session w/Lis
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Training Session w/Lis
Lis BariTraining Session w/Lis
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
22
Friday
Rise & Shine - Early Morning Fitness Class
Melissa HaleRise & Shine - Early Morning Fitness Class
Rise & Shine Early Morning Fitness Classes
Kickstart your day with early morning workouts! Join Melissa at 5AM for a 50 minute high-energy class that will leave you feeling accomplished and ready to face the day. Each day is focused on a different body part. All fitness levels welcome
Cost per class: with membership .25, without membership .74.
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Oscar
Oscar Jimenez CanceledTraining Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Lunch Time Weights
Melissa HaleLunch Time Weights
Lunch Time Weights
Trying to fit it all in? Come and get your workout done in 40 minutes at lunch! Join Melissa at 12:10 for a dynamic 40 minute class on the weight floor. Each day is focused on a different body part. All fitness levels welcome
8 week session - Classes start August 18th and go until October 10th
Cost per class: with membership .25, without membership .74.
Training Session w/Lis
Lis Bari BookTraining Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Training Session w/Lis
Lis BariTraining Session w/Lis
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Training Session w/Lis
Lis BariTraining Session w/Lis
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
Root to Rise Full Flow
Lis BariRoot to Rise Full Flow
Dynamic full body flow to help build core stability and improve mobility. Intentional movement and breathing to build a stable foundation, unlock tightness, and move with strength from the inside out!
This class is available with your membership or a day pass.
23
Saturday
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Weight Training Circuit - Full Body
Melissa HaleWeight Training Circuit - Full Body
Weight Training Circuit - Full body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of 8 exercises in the 50 minutes. Great way to have the experience of a personal without the expense!
This class is available free with your membership or with a day pass for .74.
Bolder Shoulders and Upper Body
Melissa HaleBolder Shoulders and Upper Body
Posture, posture, posture... lets see if we can help you feel better! Focus of this class is the small muscles in and around our shoulders. The weights are light but the burn you feel is real!
Texas Hold'em Class
Melissa HaleTexas Hold'em Class
Draw-style workout, quick, fun, challenging. Only 4 different moves!
45 minute class
included with membership or day pass
Stretching with Melissa
Melissa HaleStretching with Melissa
Stretching... something we all need! Come out and have a guided 45 minute stretch. A great Sunday morning activity :)
Included with membership or day pass
Intro to the Gym
Melissa HaleIntro to the Gym
Come down and learn how to use the equipment available in our facility! This time is bookable for up to 3 people, bring a friend or 2, or meet someone new!
This session is 45 minutes and is included with your membership
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
30 minute nutrition coaching session with Lis. Personalized calorie and macro calculation for your goals. Strategies and ideas to hit your targets.
Please note a 3 day food log is required to get your starting point.
Cost of for initial appointment then .75 for follow up sessions.
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
