Boreal Fitness Facility
Welcome to Boreal Fitness Facility
What we offer:
* Join a fitness class (see the schedule)
* Hire a personal trainer
* Hire a nutrition coach
We are here to meet your fitness needs!
Instructors
Melissa Hale
Lis Bari
Oscar Jimenez
Lisa Hurley
Schedule
28 Mon
29 Tue
30 Wed
1 Thu
2 Fri
3 Sat
4
28
Sunday
Move & Groove
Lis BariMove & Groove
Fun drop-in class for youth aged 10-14 of all fitness levels. Each session blends strength, agility, and cardio to keep things fresh and exciting. Whether your youth is into sports or just wants to get active, Move & Groove builds confidence, positive body image and lifelong healthy habits all in a supportive judgement free space.
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Game Ready
Lis BariGame Ready
Designed for youth athletes aged 10-16. This program builds strength, speed and the agility needed to improve in sports like basketball, volleyball, hockey and soccer. Over 8 weeks athletes train with purposeful drills that improve power, coordination and conditioning while learning movement techniques to avoid injuries. Whether they are gearing up for the season or are looking to level up their performance, this program helps them step onto the court, field or ice with more confidence.
110$ 8 week training program (not included with membership)
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
29
Monday
30
Tuesday
1
Wednesday
Rise & Shine - Early Morning Fitness Class
Melissa HaleRise & Shine - Early Morning Fitness Class
Rise & Shine Early Morning Fitness Classes
Kickstart your day with early morning workouts! Join Melissa at 5AM for a 50 minute high-energy class that will leave you feeling accomplished and ready to face the day. Each day is focused on a different body part. All fitness levels welcome
Cost per class: with membership .25, without membership .74.
Lunch Time Weights
Melissa HaleLunch Time Weights
Lunch Time Weights
Trying to fit it all in? Come and get your workout done in 40 minutes at lunch! Join Melissa at 12:10 for a dynamic 40 minute class on the weight floor. Each day is focused on a different body part. All fitness levels welcome
8 week session - Classes start August 18th and go until October 10th
Cost per class: with membership .25, without membership .74.
Zumba with Ardes
Zumba with Ardes
Zumba with the amazing Ardes! Every Wednesday at 5:30pm for one hour. A dynamic and engaging way to improve cardiovascular fitness, burn calories, and enhance coordination and flexibility. This class is geared to all fitness levels.
Cost for class: 8 class package for or
available for drop in, also included with membership
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
2
Thursday
Rise & Shine - Early Morning Fitness Class
Melissa HaleRise & Shine - Early Morning Fitness Class
Rise & Shine Early Morning Fitness Classes
Kickstart your day with early morning workouts! Join Melissa at 5AM for a 50 minute high-energy class that will leave you feeling accomplished and ready to face the day. Each day is focused on a different body part. All fitness levels welcome
Cost per class: with membership .25, without membership .74.
Weight Training Circuit - Lower Body
Melissa HaleWeight Training Circuit - Lower Body
Weight Training Circuit - lower body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of 8 exercises in the 50 minutes. Great way to have the experience of a personal without the expense!
This class is available free with your membership or with a day pass for .74.
Training Session w/Oscar
Oscar JimenezTraining Session w/Lis
Lis BariTraining Session w/Lis
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Training Session w/Lis
Lis BariTraining Session w/Lis
Personal Training session with Lis, certified personal trainer, specialist in strength and conditioning, and corrective exercise specialist.
This is an additional cost of per hour
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
3
Friday
Rise & Shine - Early Morning Fitness Class
Melissa HaleRise & Shine - Early Morning Fitness Class
Rise & Shine Early Morning Fitness Classes
Kickstart your day with early morning workouts! Join Melissa at 5AM for a 50 minute high-energy class that will leave you feeling accomplished and ready to face the day. Each day is focused on a different body part. All fitness levels welcome
Cost per class: with membership .25, without membership .74.
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Oscar
Oscar Jimenez BookTraining Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Lunch Time Weights
Melissa HaleLunch Time Weights
Lunch Time Weights
Trying to fit it all in? Come and get your workout done in 40 minutes at lunch! Join Melissa at 12:10 for a dynamic 40 minute class on the weight floor. Each day is focused on a different body part. All fitness levels welcome
8 week session - Classes start August 18th and go until October 10th
Cost per class: with membership .25, without membership .74.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/ Oscar
Oscar JimenezTraining Session w/ Oscar
Personal Training session with Oscar, certified personal trainer and nutrition coach.
This is an additional cost of per hour.
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Lisa
Lisa HurleyTraining Session w/Lisa
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of per hour
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Training Session w/Lisa
Lisa HurleyTraining Session w/Lisa
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of per hour
Training Session w/ Lis
Lis BariTraining Session w/ Lis
Kettlebell Class with trainer Lis! Come out and work off some mid-week stress in this 45 minute class :)
Class is included with membership or available with day pass.
Training Session w/Lisa
Lisa HurleyTraining Session w/Lisa
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of per hour
Root to Rise - Vitality in Motion
Lis BariRoot to Rise - Vitality in Motion
Vitality in Motion - a 4 class movement series to blend functional fitness with a mindful connection to your body. Each session is created to help build strength, improve stability, support pelvic health and enhance posture - feel rooted in your foundation and ready to rise with confidence! Whether you are new to fitness or looking to deepen your practice this series honours where you are and supports where you are going. Classes rotate each week.
Available with your membership or drop-in
4
Saturday
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Weight Training Circuit - Full Body
Melissa HaleWeight Training Circuit - Full Body
Weight Training Circuit - Full body based class.
This class takes place on the weight floor with the machines and equipment. Melissa will send you through a circuit of 8 exercises in the 50 minutes. Great way to have the experience of a personal without the expense!
This class is available free with your membership or with a day pass for .74.
Training Session w/Lisa
Lisa HurleyTraining Session w/Lisa
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of per hour
Texas Hold'em Class
Melissa HaleTexas Hold'em Class
Draw-style workout, quick, fun, challenging. Only 4 different moves!
45 minute class
included with membership or day pass
Training Session w/Lisa
Lisa HurleyTraining Session w/Lisa
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of per hour
Stretching with Melissa
Melissa HaleStretching with Melissa
Stretching... something we all need! Come out and have a guided 45 minute stretch. A great Sunday morning activity :)
Included with membership or day pass
Intro to the Gym
Melissa HaleIntro to the Gym
Come down and learn how to use the equipment available in our facility! This time is bookable for up to 3 people, bring a friend or 2, or meet someone new!
This session is 45 minutes and is included with your membership
Training Session w/Melissa
Melissa HaleTraining Session w/Melissa
Personal Training Session with certified personal trainer Melissa
This is an additional cost of per hour
Training Session w/Lisa
Lisa HurleyTraining Session w/Lisa
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of per hour
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
30 minute nutrition coaching session with Lis. Personalized calorie and macro calculation for your goals. Strategies and ideas to hit your targets.
Please note a 3 day food log is required to get your starting point.
Cost of for initial appointment then .75 for follow up sessions.
Weekend Warrior
Lis BariWeekend Warrior
Play harder, recover faster and prevent injuries. This 8 week program is designed for adults who love their rec sports and outdoor activities but don't always have time to train consistently during the week. Each session blends strength, agility, conditioning and mobility work to help you move better, build resilience and reduce nagging post game aches. Whether its hockey, volleyball, softball, skiing or just keeping up with your kids, this program will give you the edge to enjoy your game without paying for it the next day.
110$ 8 week training program (not included in membership)
Training Session w/Lisa
Lisa HurleyTraining Session w/Lisa
Personal Training session with Lisa, certified personal trainer, specialist in strength and conditioning, Nutrition coach and health coach.
This is an additional cost of per hour
Fuel for Life - Nourish your Changing Body - Nutrition through Menopause
Lis BariFuel for Life - Nourish your Changing Body - Nutrition through Menopause
Nourish your changing body - Nutrition through Menopause
- Understand your hormones and how they can affect you
- Nutrients that support long term health
- Protein strategies
- Managing your menopause symptoms
- Strategies for a better night's sleep
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Nutrition Coaching w/Lis
Lis BariNutrition Coaching w/Lis
Nutrition Coaching: Wondering what to do to get more fiber? Looking to increase your protein intake? Want some suggestions on how to switch up the basics? Book a 30 minute session with Lis for general nutritional information. Cost is .75 per session.
Lis also offers Bite Sized Beginnings!
- Personalized one-on-one support with goal setting.
- Personalized calorie and macro calculation for your goals.
- Strategies and ideas to hit your targets.
*Please note a 3 day food log is required to get your starting point.
Cost 5 for initial appointment (1 hour) then .75 for follow up sessions (30 minutes). Contact us via email to set this up: borealfitnessfacility@gmail.com
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
